by jen | Jan 5, 2022 | Blog
Bloating, gas, indigestion, burping after meals…none of this is fun nor comfortable. Many people do have weakened digestion or bacterial overgrowths that may be driving these symptoms, but more often than not, one’s eating hygiene is to blame. Before we...
by jen | Jan 2, 2022 | Blog
Living in the Northeast, the winters can feel quite dark and cold and those winter blues can easily settle in after all the holiday rush has calmed. I was noticing in myself in this past week that icky slump after having had a virus the week before, causing me to...
by jen | Jan 1, 2022 | Blog
It’s a brand new year and we are on the flip side of another year filled with much adventure, uncertainty, and unexpected twists and turns. Some of us are throwing up our hands saying, “Enough already!” while others have adjusted to navigating the path...
by jen | Dec 19, 2021 | Blog
Yesterday was a bleak, foggy, rainy day here in PA. One of those days where everything appears gray and soggy and getting out of bed is extra hard. Now, I am all for a good lazy PJ day but my in-laws were visiting from NC so not getting up was not an option. During...
by jen | Dec 9, 2021 | Blog
‘Tis the season for more. More shopping, more socializing, more family drama, more late nights, more food, more alcohol, more anxiety and more EXHAUSTION. Even when our intentions are for more happy, more joy, more giving, more fun, and more celebration our...
by jen | Dec 2, 2021 | Blog
My conversations with clients lately have included quite a few, “Jen, I have been so bad. I had one cookie and have not been able to stop! I will start over when the holidays are done.” Sound familiar? I am all for savoring a good gluten free, homemade...