by jen | Feb 9, 2022 | Blog, Myths & Truths
In a recent conversation with my father, he was sharing that his doctor advised him to cut out all salt due to slightly elevated blood pressure and take blood pressure medication. He and I had a chat about the benefits of salt in our diet and why it has been so...
by jen | Jan 16, 2022 | Blog, Myths & Truths
I bet you have at least once in your life experienced that awful burn in your throat after eating a meal. Maybe you have popped some Tums or tried the old school drinking a glass of milk to calm the fire. Perhaps heartburn is a regular occurrence so you take a...