Read the Blog – Jennifer Ragazzo, CHC, AFMC – Christian Functional Health Coach

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Could Love Be the Magic Formula?

Could Love Be the Magic Formula?

Valentine’s Day is celebrated each year as the national day of love.   Roses and heart balloons and chocolates adorn the fronts of stores and for one day acts of love are given and received.  Do we...

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Calming the Inflammatory Fire in Your Body

Calming the Inflammatory Fire in Your Body

What do you do when your body is feeling inflamed? Signs of inflammation can really run the gamete from headaches, weight gain, joint pain, allergies, mood issues, blood sugar dysregulation, hormone...

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Are you a Doer or a Hearer?

Are you a Doer or a Hearer?

Are you one who hears and consumes teachings or are you one who takes action and does?  We can so easily become consumers of information and get lost in the process of learning that we never...

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Finding True Rest

Finding True Rest

It’s a brand new year and we are on the flip side of another year filled with much adventure, uncertainty, and unexpected twists and turns.  Some of us are throwing up our hands saying, "Enough...

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Choosing JOY

Choosing JOY

Yesterday was a bleak, foggy, rainy day here in PA.  One of those days where everything appears gray and soggy and getting out of bed is extra hard.  Now, I am all for a good lazy PJ day but my...

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Avoid the holiday “SCREW IT!”

Avoid the holiday “SCREW IT!”

My conversations with clients lately have included quite a few, "Jen, I have been so bad.  I had one cookie and have not been able to stop!  I will start over when the holidays are done." Sound...

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