Learn how to live vibrantly with physical, emotional, and spiritual tools for life.

Are you ready to live your best life, full of vibrant health, emotional well-being, and spiritual growth? Look no further than our Vibrant Rise Functional Wellness Intensive where you will receive 1:1 custom coaching just for you!

Our 3-month, one-on-one coaching program is tailored specifically to meet YOUR individual needs at the pace at which you want to progress.  We spend the time to get to know you. You will be guided every step of the way in optimizing your physical health, emotional awareness and deepening your spiritual practice with a personalized approach. Through our program, you’ll learn how to nurture your mind, body, and spirit, achieving greater balance and harmony in your life. You’ll have tools to navigate your unique physiology, develop strategies for stress management, cultivate self-awareness and emotional resilience, and deepen your spiritual connection, creating a vibrant life with tools for life.

Don’t wait another day to start vibrantly rising!  Apply for our VIP Coaching Program and experience the transformational power of personalized coaching. Let us help you achieve your goals and unlock your full potential!

Learn more about our popular Vibrant Rise Intensive below.

What Is Coaching?

Coaching is an approach to change based on a unique relationship between you and me. Together, we build a partnership in which you are empowered to choose, investigate, explore, discover, commit and decide how you want to change and in what way you wish to achieve those changes. With your clear intention we create a deliberate set of actions and implementation plan to help you achieved the desired results.

   When we work together in the Vibrant Rise Intensive, you will…

  • Receive a comprehensive assessment to identify focus areas and set achievable goals
  • Create a customized plan of action, integrating physical, emotional, and spiritual tools that fit your lifestyle, preferences, and needs.
  • Understand the root causes of chronic or inflammatory symptoms in your unique body and learn to create profound shifts that get underneath symptoms and address root causes
  • Build a sustainable food plan that best supports your individual body as well as boost nutrients that may be lacking as identified in functional testing and lab work
  • Work through all areas of optimal health that may not be in balance, including whole foods, safe movement, sleep, stress perception, toxins, joy, spirituality, and purpose
  • Feel more energized, focused, and confident in yourself and your abilities develop a greater sense of purpose and fulfillment, as you align with your true self and live your best life
  • Learn how to be the driver of your health and obtain tools you can utilize for the remainder of your lifetime

Food changes everything. It’s the fuel your body needs to function optimally. Not just calories but, more importantly, nutrition. Specific nutrients are required to avoid frequent illness, to have an optimal blood pressure, to keep a balanced mood, to have an efficient metabolism, to keep a strong yet calm immune system, to have blissful digestion, and so much more. We help you determine what your unique body needs in order to function optimally. As your daily food intake changes, your body changes and your happiness improves.  We do not provide prescriptive diet plans but rather teach you how to nourish your unique body with its biochemically unique needs so you can thrive.  

Imagine what your life would be like if you had clear thinking, energy and vitality every day!

 What you get …

  • Detailed, clinical research and education to support your unique health concerns, needs, and goals
  • Weekly 60-minute customized coaching sessions via phone or video conference
  • Behind-the-scenes clinical review of your progress to assess and interpret data and optimize sessions plans along with clinical research and study in functional wellness to help your unique case and goals
  • Email support via a client portal called Practice Better between sessions to clarify progress and make course corrections, as necessary
  • Daily gratitude journaling to me with customized responses to help you continue to move the needle forward 
  • Emailed educational handouts to help you implement your plan
  • My full commitment to supporting, educating, and guiding you throughout your vibrant rise