Are You Listening to the Love Notes Your Body is Sending You?

Are You Listening to the Love Notes Your Body is Sending You?

I will often having new clients come to me with a laundry list of symptoms saying, “I do not even know where to start I am such a hot mess!” First off, symptoms are simply the body’s way of communicating to us; inviting us to take pause, lean in and...
Blood Pressure Myths and Truths

Blood Pressure Myths and Truths

In a recent conversation with my father, he was sharing that his doctor advised him to cut out all salt due to slightly elevated blood pressure and take blood pressure medication.  He and I had a chat about the benefits of salt in our diet and why it has been so...
Could Love Be the Magic Formula?

Could Love Be the Magic Formula?

Valentine’s Day is celebrated each year as the national day of love.   Roses and heart balloons and chocolates adorn the fronts of stores and for one day acts of love are given and received.  Do we need just one day to focus on giving and receiving love? ...
Calming the Inflammatory Fire in Your Body

Calming the Inflammatory Fire in Your Body

What do you do when your body is feeling inflamed? Signs of inflammation can really run the gamete from headaches, weight gain, joint pain, allergies, mood issues, blood sugar dysregulation, hormone imbalance,  skin rashes and more.  When the body is inflamed we need...