by jen | Feb 13, 2022 | Blog
I will often having new clients come to me with a laundry list of symptoms saying, “I do not even know where to start I am such a hot mess!” First off, symptoms are simply the body’s way of communicating to us; inviting us to take pause, lean in and...
by jen | Feb 9, 2022 | Blog, Myths & Truths
In a recent conversation with my father, he was sharing that his doctor advised him to cut out all salt due to slightly elevated blood pressure and take blood pressure medication. He and I had a chat about the benefits of salt in our diet and why it has been so...
by jen | Feb 6, 2022 | Blog
Valentine’s Day is celebrated each year as the national day of love. Roses and heart balloons and chocolates adorn the fronts of stores and for one day acts of love are given and received. Do we need just one day to focus on giving and receiving love? ...
by jen | Jan 23, 2022 | Blog
What do you do when your body is feeling inflamed? Signs of inflammation can really run the gamete from headaches, weight gain, joint pain, allergies, mood issues, blood sugar dysregulation, hormone imbalance, skin rashes and more. When the body is inflamed we need...
by jen | Jan 16, 2022 | Blog, Myths & Truths
I bet you have at least once in your life experienced that awful burn in your throat after eating a meal. Maybe you have popped some Tums or tried the old school drinking a glass of milk to calm the fire. Perhaps heartburn is a regular occurrence so you take a...
by jen | Jan 9, 2022 | Blog
Are you one who hears and consumes teachings or are you one who takes action and does? We can so easily become consumers of information and get lost in the process of learning that we never actually take any action towards change and growth. Which matters more? ...