Read the Blog – Jennifer Ragazzo, CHC, AFMC – Christian Functional Health Coach
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Are You Listening to the Love Notes Your Body is Sending You?
I will often having new clients come to me with a laundry list of symptoms saying, "I do not even know where to start I am such a hot mess!" First off, symptoms are simply the body's way of...
Blood Pressure Myths and Truths
In a recent conversation with my father, he was sharing that his doctor advised him to cut out all salt due to slightly elevated blood pressure and take blood pressure medication. He and I had a...
Could Love Be the Magic Formula?
Valentine’s Day is celebrated each year as the national day of love. Roses and heart balloons and chocolates adorn the fronts of stores and for one day acts of love are given and received. Do we...
Calming the Inflammatory Fire in Your Body
What do you do when your body is feeling inflamed? Signs of inflammation can really run the gamete from headaches, weight gain, joint pain, allergies, mood issues, blood sugar dysregulation, hormone...
Acid Reflux Myths And Truths: Too much acid or too little?
I bet you have at least once in your life experienced that awful burn in your throat after eating a meal. Maybe you have popped some Tums or tried the old school drinking a glass of milk to calm...
Are you a Doer or a Hearer?
Are you one who hears and consumes teachings or are you one who takes action and does? We can so easily become consumers of information and get lost in the process of learning that we never...
DIS-ease Does Not Always Begin in the Gut: Eating Hygiene Matters!
Bloating, gas, indigestion, burping after meals...none of this is fun nor comfortable. Many people do have weakened digestion or bacterial overgrowths that may be driving these symptoms, but more...
Battling Those Winter Blues? A Little Love 💓 to the Rescue
Living in the Northeast, the winters can feel quite dark and cold and those winter blues can easily settle in after all the holiday rush has calmed. I was noticing in myself in this past week that...
Finding True Rest
It’s a brand new year and we are on the flip side of another year filled with much adventure, uncertainty, and unexpected twists and turns. Some of us are throwing up our hands saying, "Enough...
Choosing JOY
Yesterday was a bleak, foggy, rainy day here in PA. One of those days where everything appears gray and soggy and getting out of bed is extra hard. Now, I am all for a good lazy PJ day but my...
Finding Your Pockets of Peace During the Holiday Chaos
'Tis the season for more. More shopping, more socializing, more family drama, more late nights, more food, more alcohol, more anxiety and more EXHAUSTION. Even when our intentions are for more...
Avoid the holiday “SCREW IT!”
My conversations with clients lately have included quite a few, "Jen, I have been so bad. I had one cookie and have not been able to stop! I will start over when the holidays are done." Sound...